Change is hard. Asking for help is hard. Putting yourself first is hard. It is ALL hard. But you can do hard things, you are stronger than you think.
Areas of Practice: Adults
- Anxiety
- Trauma
- Feelings of overwhelm
- Life transitions (moving, divorce, parenthood, empty nest)
- Stress management and burnout
- Post-traumatic stress disorder (PTSD)
- Grief and loss
- Attention deficit and hyperactivity (ADHD) symptoms, management, and the different ADHD journey across genders and ages
- Emotional regulation
- Feelings of doubt or low self-worth
- Relationships problems and dynamics
Areas of Practice: Children and Adolescents
- Anxiety and worry
- Emotional regulation, naming and talking about emotions
- Negative self-talk, low mood, feelings of low self-worth
- Disruptive behaviours
- How to be angry
- Attention deficit and hyperactivity (ADHD) symptoms and strategies
- Grief
- Navigating friendships
- Boundaries and asking for what you need
- Resources for parents
Areas of Training and Therapies Offered
- Eye Movement Desensitization and Reprocessing (EMDR) certified
- Emotionally Focused Therapy (EFT)
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioural Therapy for Children and Adolescents.
In addition to the therapies listed above, I integrate techniques and interventions from many different therapies, including narrative therapy and dialectical behavioural therapy.
Together We Will Work On
- Coping strategies,
- Increased self-awareness,
- Interpersonal insights,
- Emotional flexibility and reflection,
- Desirable behaviours that align with your values and goals,
- Confidence in yourself, and reduced stress and anxiety
Click here for information on assessments