Change is hard. Asking for help is hard. Putting yourself first is hard. It is ALL hard. But you can do hard things, you are stronger than you think.
Areas of Practice
- Anxiety
- Trauma
- Feelings of overwhelm
- Life transitions (moving, divorce, parenthood, empty nest)
- Stress management and burnout
- Post-traumatic stress disorder (PTSD)
- Grief and loss
- Adult attention deficit and hyperactivity (ADHD) symptoms and the Adult ADHD journey
- Emotional regulation
- Feelings of doubt or low self-worth
- Relationships problems and dynamics
Areas of Training and Therapies Offered
- Eye Movement Desensitization and Reprocessing (EMDR) certified
- Emotionally Focused Therapy (EFT)
- Acceptance and Commitment Therapy (ACT)
In addition to the therapies listed above, I integrate techniques and interventions from many different therapies, including narrative therapy and dialectical behavioural therapy.
Together we will Work on
- Coping strategies,
- Increased self-awareness,
- Interpersonal insights,
- Emotional flexibility and reflection,
- Desirable behaviours that align with your values and goals,
- Confidence in yourself, and reduced stress and anxiety
Click here for information on assessments